Iron, Fe in Chicken, broilers or fryers, dark meat, meat and skin, raw Calculator

Poultry Products

In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat and skin, raw there is 0.98 mg of Iron, Fe.


Chicken, broilers or fryers, dark meat, meat and skin, raw

Chicken, broilers or fryers, dark meat, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat and skin, raw are listed below.

Water 65.42 g
Energy (calorie) 237 kcal
Energy (joule) 992 kJ
Protein 16.69 g
Total lipid (fat) 18.34 g
Ash 0.76 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 11 mg
Iron, Fe 0.98 mg
Magnesium, Mg 19 mg
Phosphorus, P 136 mg
Potassium, K 178 mg
Sodium, Na 73 mg
Zinc, Zn 1.58 mg
Copper, Cu 0.054 mg
Manganese, Mn 0.019 mg
Selenium, Se 12.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.061 mg
Riboflavin 0.146 mg
Niacin 5.211 mg
Pantothenic acid 0.994 mg
Vitamin B-6 0.25 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 0.29 µg
Vitamin A, RAE 49 µg
Retinol 49 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 163 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin K (phylloquinone) 2.4 µg
Fatty acids, total saturated 5.26 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.02 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.15 g
16:0 hexadecanoic, palmitic fatty acid 3.82 g
18:0 octadecanoic, stearic fatty acid 1.07 g
Fatty acids, total monounsaturated 7.65 g
16:1 undifferentiated, hexadecenoic, palmitoleic 1.02 g
18:1 undifferentiated 6.34 g
20:1 eicosenoic, gadoleic 0.18 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 3.96 g
18:2 undifferentiated 3.55 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.17 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.09 g
20:5 n-3 (EPA) 0.01 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.02 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.03 g
Cholesterol 81 mg
Tryptophan 0.185 g
Threonine 0.687 g
Isoleucine 0.824 g
Leucine 1.207 g
Lysine 1.348 g
Methionine 0.441 g
Cystine 0.224 g
Phenylalanine 0.646 g
Tyrosine 0.533 g
Valine 0.807 g
Arginine 1.053 g
Histidine 0.485 g
Alanine 0.984 g
Aspartic acid 1.488 g
Glutamic acid 2.429 g
Glycine 1.126 g
Proline 0.831 g
Serine 0.591 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Chicken, broilers or fryers, dark meat, meat and skin, raw